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No Headphones Required - Hearing Through Bone C...
Have you ever gone to bed with your headphones on? If you have, you know that after a while they can get uncomfortable, especially if you’re a side-sleeper. It would...
No Headphones Required - Hearing Through Bone C...
Have you ever gone to bed with your headphones on? If you have, you know that after a while they can get uncomfortable, especially if you’re a side-sleeper. It would...
Why brainwave-based sleep tracking is more accu...
If you're reading this blog, you've likely purchased a sleep tracker in the past (a watch, a ring, a band to name a few). But are all sleep trackers created...
Why brainwave-based sleep tracking is more accu...
If you're reading this blog, you've likely purchased a sleep tracker in the past (a watch, a ring, a band to name a few). But are all sleep trackers created...
Sleep Misperception - When Being Asleep Feels L...
In the field of sleep science, it is common to observe a mismatch between a person’s experience of sleep and brain measurements used by researchers to determine what state of...
Sleep Misperception - When Being Asleep Feels L...
In the field of sleep science, it is common to observe a mismatch between a person’s experience of sleep and brain measurements used by researchers to determine what state of...
Are 90-minute Sleep Cycles Actually 90 Minutes?
Chances are you may have heard of the 90-minute sleep cycle. When we sleep we rotate through sleep stages throughout the night, alternating between NREM and REM sleep. But 90 minutes is not an...
Are 90-minute Sleep Cycles Actually 90 Minutes?
Chances are you may have heard of the 90-minute sleep cycle. When we sleep we rotate through sleep stages throughout the night, alternating between NREM and REM sleep. But 90 minutes is not an...
Why Doesn’t Elemind Work for Everyone?
In Elemind’s clinical trial, 76% of participants saw a reduction in the time it took them to fall asleep. However, an interesting question is: What happened in the other 24%?...
Why Doesn’t Elemind Work for Everyone?
In Elemind’s clinical trial, 76% of participants saw a reduction in the time it took them to fall asleep. However, an interesting question is: What happened in the other 24%?...
Circadian Rhythms: How to Control Your Internal...
Circadian rhythms are your body’s internal clock. So how can we control our circadian clock to get deeper sleep at night and have more energy throughout the day?
Circadian Rhythms: How to Control Your Internal...
Circadian rhythms are your body’s internal clock. So how can we control our circadian clock to get deeper sleep at night and have more energy throughout the day?