Blog
Why 3 a.m. Wake‑ups Happen, And a Neuroscience ...
If your eyes pop open around 3 a.m., you are not alone. The middle-of-the-night check-ins have become a running theme across social feeds, with countless posts describing the same loop:...
Why 3 a.m. Wake‑ups Happen, And a Neuroscience ...
If your eyes pop open around 3 a.m., you are not alone. The middle-of-the-night check-ins have become a running theme across social feeds, with countless posts describing the same loop:...
Back to School Sleep Switch: A 7‑Day Family Pla...
The shift from summer nights to school mornings is more than a calendar change - it's a sleep disruptor. This blog covers two things. First, a simple one‑week plan that...
Back to School Sleep Switch: A 7‑Day Family Pla...
The shift from summer nights to school mornings is more than a calendar change - it's a sleep disruptor. This blog covers two things. First, a simple one‑week plan that...
Naps On Demand: Science, Strategies, and Who Be...
Short, well‑timed naps are not laziness. They are a powerful way to restore alertness, sharpen memory, and steady mood when your day runs long or your night ran short. The...
Naps On Demand: Science, Strategies, and Who Be...
Short, well‑timed naps are not laziness. They are a powerful way to restore alertness, sharpen memory, and steady mood when your day runs long or your night ran short. The...
Building a Bedtime Habit: The Science of Making...
Understanding how habits form neurologically and psychologically makes the process easier and increases the odds that wearing your Elemind headband becomes as automatic as brushing your teeth.
Building a Bedtime Habit: The Science of Making...
Understanding how habits form neurologically and psychologically makes the process easier and increases the odds that wearing your Elemind headband becomes as automatic as brushing your teeth.
Sleeping Well in Summer: Science, Strategies, a...
Long days and warm nights make summer memorable, but can unsettle sleep. Here's a quick science-based look at why the season challenges our biology and how simple tactics and wearable...
Sleeping Well in Summer: Science, Strategies, a...
Long days and warm nights make summer memorable, but can unsettle sleep. Here's a quick science-based look at why the season challenges our biology and how simple tactics and wearable...
A Mother’s Day Reflection on Sleep
As a member of the Elemind team, I’ve had the benefit of sleeping with it and knowing it works for my middle of the night wake-ups. But if I hadn’t...
A Mother’s Day Reflection on Sleep
As a member of the Elemind team, I’ve had the benefit of sleeping with it and knowing it works for my middle of the night wake-ups. But if I hadn’t...