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Late Night Eating and Sleep

Although it’s not exactly clear why food impacts our sleep, the gut exerts a powerful influence on the brain, and has a complex nervous system of its own. As researchers...

Late Night Eating and Sleep

Although it’s not exactly clear why food impacts our sleep, the gut exerts a powerful influence on the brain, and has a complex nervous system of its own. As researchers...

HRV in Plain English

You’ve probably heard the term HRV or Heart Rate Variability a lot in the sleep world over the past couple of years. But what exactly is HRV, and why is it relevant to sleep?

HRV in Plain English

You’ve probably heard the term HRV or Heart Rate Variability a lot in the sleep world over the past couple of years. But what exactly is HRV, and why is it relevant to sleep?

What is “Sleep Debt” and what can you do about it?

Sleep debt occurs when the sleep you need exceeds the sleep you get. Missed sleep can have short-term impacts on your daily functioning, and chronic sleep loss can have more...

What is “Sleep Debt” and what can you do about it?

Sleep debt occurs when the sleep you need exceeds the sleep you get. Missed sleep can have short-term impacts on your daily functioning, and chronic sleep loss can have more...

No Headphones Required - Hearing Through Bone C...

Have you ever gone to bed with your headphones on?  If you have, you know that after a while they can get uncomfortable, especially if you’re a side-sleeper.  It would...

No Headphones Required - Hearing Through Bone C...

Have you ever gone to bed with your headphones on?  If you have, you know that after a while they can get uncomfortable, especially if you’re a side-sleeper.  It would...

Why brainwave-based sleep tracking is more accu...

If you're reading this blog, you've likely purchased a sleep tracker in the past (a watch, a ring, a band to name a few). But are all sleep trackers created...

Why brainwave-based sleep tracking is more accu...

If you're reading this blog, you've likely purchased a sleep tracker in the past (a watch, a ring, a band to name a few). But are all sleep trackers created...

Sleep Misperception - When Being Asleep Feels L...

In the field of sleep science, it is common to observe a mismatch between a person’s experience of sleep and brain measurements used by researchers to determine what state of...

Sleep Misperception - When Being Asleep Feels L...

In the field of sleep science, it is common to observe a mismatch between a person’s experience of sleep and brain measurements used by researchers to determine what state of...