Blog
Naps On Demand: Science, Strategies, and Who Be...
Short, well‑timed naps are not laziness. They are a powerful way to restore alertness, sharpen memory, and steady mood when your day runs long or your night ran short. The...
Naps On Demand: Science, Strategies, and Who Be...
Short, well‑timed naps are not laziness. They are a powerful way to restore alertness, sharpen memory, and steady mood when your day runs long or your night ran short. The...
Building a Bedtime Habit: The Science of Making...
Understanding how habits form neurologically and psychologically makes the process easier and increases the odds that wearing your Elemind headband becomes as automatic as brushing your teeth.
Building a Bedtime Habit: The Science of Making...
Understanding how habits form neurologically and psychologically makes the process easier and increases the odds that wearing your Elemind headband becomes as automatic as brushing your teeth.
Sleeping Well in Summer: Science, Strategies, a...
Long days and warm nights make summer memorable, but can unsettle sleep. Here's a quick science-based look at why the season challenges our biology and how simple tactics and wearable...
Sleeping Well in Summer: Science, Strategies, a...
Long days and warm nights make summer memorable, but can unsettle sleep. Here's a quick science-based look at why the season challenges our biology and how simple tactics and wearable...
A Mother’s Day Reflection on Sleep
As a member of the Elemind team, I’ve had the benefit of sleeping with it and knowing it works for my middle of the night wake-ups. But if I hadn’t...
A Mother’s Day Reflection on Sleep
As a member of the Elemind team, I’ve had the benefit of sleeping with it and knowing it works for my middle of the night wake-ups. But if I hadn’t...
Your Brain, Your Data: Elemind Sleep Insights A...
After months of development, iteration, and testing, we’re excited to announce a major step forward: on April 30th, sleep data will begin populating in the Elemind app. This isn’t just...
Your Brain, Your Data: Elemind Sleep Insights A...
After months of development, iteration, and testing, we’re excited to announce a major step forward: on April 30th, sleep data will begin populating in the Elemind app. This isn’t just...
Deep Sleep, Dementia, and the Brain: New Eviden...
With society facing rising rates of burnout, memory issues, and neurodegenerative illness, prioritizing sleep has never been more crucial. The latest science makes it abundantly clear: sleep is one of...
Deep Sleep, Dementia, and the Brain: New Eviden...
With society facing rising rates of burnout, memory issues, and neurodegenerative illness, prioritizing sleep has never been more crucial. The latest science makes it abundantly clear: sleep is one of...