Blog

Measuring Sleep with Elemind

Measuring Sleep with Elemind

Today we are providing a sneak peek into the development of our sleep tracking feature and some of the design choices we made along the way, as we prepare to...

Measuring Sleep with Elemind

Today we are providing a sneak peek into the development of our sleep tracking feature and some of the design choices we made along the way, as we prepare to...

Does Turkey Actually Make You Sleepy?

Does Turkey Actually Make You Sleepy?

By Ryan Yost Does turkey actually make you sleepy? Or is this yet another conspiracy theory from your family you can safely disregard? The short answer is no - the...

Does Turkey Actually Make You Sleepy?

By Ryan Yost Does turkey actually make you sleepy? Or is this yet another conspiracy theory from your family you can safely disregard? The short answer is no - the...

Sound Sleep: Getting The Right Volume with Elemind

Sound can be a powerful but safe method of evoking activity in the brain. Elemind’s technology uses sounds phase-locked to brain waves to influence brain states - in the case...

Sound Sleep: Getting The Right Volume with Elemind

Sound can be a powerful but safe method of evoking activity in the brain. Elemind’s technology uses sounds phase-locked to brain waves to influence brain states - in the case...

Reclaiming Rest: Navigating Sleep Challenges Du...

By Jo McKinney, CMO Sleep is essential for physical health, emotional well-being, and cognitive performance. Yet, for millions of women navigating perimenopause and menopause, restful sleep becomes elusive. Hormonal changes...

Reclaiming Rest: Navigating Sleep Challenges Du...

By Jo McKinney, CMO Sleep is essential for physical health, emotional well-being, and cognitive performance. Yet, for millions of women navigating perimenopause and menopause, restful sleep becomes elusive. Hormonal changes...

Late Night Eating and Sleep

Although it’s not exactly clear why food impacts our sleep, the gut exerts a powerful influence on the brain, and has a complex nervous system of its own. As researchers...

Late Night Eating and Sleep

Although it’s not exactly clear why food impacts our sleep, the gut exerts a powerful influence on the brain, and has a complex nervous system of its own. As researchers...

HRV in Plain English

You’ve probably heard the term HRV or Heart Rate Variability a lot in the sleep world over the past couple of years. But what exactly is HRV, and why is it relevant to sleep?

HRV in Plain English

You’ve probably heard the term HRV or Heart Rate Variability a lot in the sleep world over the past couple of years. But what exactly is HRV, and why is it relevant to sleep?