Blog
A Mother’s Day Reflection on Sleep
As a member of the Elemind team, I’ve had the benefit of sleeping with it and knowing it works for my middle of the night wake-ups. But if I hadn’t...
A Mother’s Day Reflection on Sleep
As a member of the Elemind team, I’ve had the benefit of sleeping with it and knowing it works for my middle of the night wake-ups. But if I hadn’t...
Your Brain, Your Data: Elemind Sleep Insights A...
After months of development, iteration, and testing, we’re excited to announce a major step forward: on April 30th, sleep data will begin populating in the Elemind app. This isn’t just...
Your Brain, Your Data: Elemind Sleep Insights A...
After months of development, iteration, and testing, we’re excited to announce a major step forward: on April 30th, sleep data will begin populating in the Elemind app. This isn’t just...
Deep Sleep, Dementia, and the Brain: New Eviden...
With society facing rising rates of burnout, memory issues, and neurodegenerative illness, prioritizing sleep has never been more crucial. The latest science makes it abundantly clear: sleep is one of...
Deep Sleep, Dementia, and the Brain: New Eviden...
With society facing rising rates of burnout, memory issues, and neurodegenerative illness, prioritizing sleep has never been more crucial. The latest science makes it abundantly clear: sleep is one of...
Sleepmaxxing: How a TikTok Trend Aligns with th...
The latest buzz in wellness circles is “Sleepmaxxing.” This viral trend, with millions of TikTok posts, refers to the quest for maximizing every facet of rest—falling asleep faster, sleeping deeper,...
Sleepmaxxing: How a TikTok Trend Aligns with th...
The latest buzz in wellness circles is “Sleepmaxxing.” This viral trend, with millions of TikTok posts, refers to the quest for maximizing every facet of rest—falling asleep faster, sleeping deeper,...
World Sleep Day Spotlight
World Sleep Day reminds us that while cultural practices vary, sleep is universally vital. From the siestas of Spain to the single sleep block favored in much of the world...
World Sleep Day Spotlight
World Sleep Day reminds us that while cultural practices vary, sleep is universally vital. From the siestas of Spain to the single sleep block favored in much of the world...
International Women’s Day: Women and Sleep – Wh...
Biological differences in hormones, reproductive cycles, and societal expectations mean women can have unique sleep challenges. International Women’s Day is an opportune moment to highlight these differences and discuss science-backed...
International Women’s Day: Women and Sleep – Wh...
Biological differences in hormones, reproductive cycles, and societal expectations mean women can have unique sleep challenges. International Women’s Day is an opportune moment to highlight these differences and discuss science-backed...