Blog

What is “Sleep Debt” and what can you do about it?

Sleep debt occurs when the sleep you need exceeds the sleep you get. Missed sleep can have short-term impacts on your daily functioning, and chronic sleep loss can have more...

What is “Sleep Debt” and what can you do about it?

Sleep debt occurs when the sleep you need exceeds the sleep you get. Missed sleep can have short-term impacts on your daily functioning, and chronic sleep loss can have more...

No Headphones Required - Hearing Through Bone C...

Have you ever gone to bed with your headphones on?  If you have, you know that after a while they can get uncomfortable, especially if you’re a side-sleeper.  It would...

No Headphones Required - Hearing Through Bone C...

Have you ever gone to bed with your headphones on?  If you have, you know that after a while they can get uncomfortable, especially if you’re a side-sleeper.  It would...

Why brainwave-based sleep tracking is more accu...

If you're reading this blog, you've likely purchased a sleep tracker in the past (a watch, a ring, a band to name a few). But are all sleep trackers created...

Why brainwave-based sleep tracking is more accu...

If you're reading this blog, you've likely purchased a sleep tracker in the past (a watch, a ring, a band to name a few). But are all sleep trackers created...

Sleep Misperception - When Being Asleep Feels L...

In the field of sleep science, it is common to observe a mismatch between a person’s experience of sleep and brain measurements used by researchers to determine what state of...

Sleep Misperception - When Being Asleep Feels L...

In the field of sleep science, it is common to observe a mismatch between a person’s experience of sleep and brain measurements used by researchers to determine what state of...

Are 90-minute Sleep Cycles Actually 90 Minutes?

Chances are you may have heard of the 90-minute sleep cycle. When we sleep we rotate through sleep stages throughout the night, alternating between NREM and REM sleep. But 90 minutes is not an...

Are 90-minute Sleep Cycles Actually 90 Minutes?

Chances are you may have heard of the 90-minute sleep cycle. When we sleep we rotate through sleep stages throughout the night, alternating between NREM and REM sleep. But 90 minutes is not an...

Why Doesn’t Elemind Work for Everyone?

In Elemind’s clinical trial, 76% of participants saw a reduction in the time it took them to fall asleep. However, an interesting question is: What happened in the other 24%?...

Why Doesn’t Elemind Work for Everyone?

In Elemind’s clinical trial, 76% of participants saw a reduction in the time it took them to fall asleep. However, an interesting question is: What happened in the other 24%?...