Blog
Are 90-minute Sleep Cycles Actually 90 Minutes?
Chances are you may have heard of the 90-minute sleep cycle. When we sleep we rotate through sleep stages throughout the night, alternating between NREM and REM sleep. But 90 minutes is not an...
Are 90-minute Sleep Cycles Actually 90 Minutes?
Chances are you may have heard of the 90-minute sleep cycle. When we sleep we rotate through sleep stages throughout the night, alternating between NREM and REM sleep. But 90 minutes is not an...
Why Doesn’t Elemind Work for Everyone?
In Elemind’s clinical trial, 76% of participants saw a reduction in the time it took them to fall asleep. However, an interesting question is: What happened in the other 24%?...
Why Doesn’t Elemind Work for Everyone?
In Elemind’s clinical trial, 76% of participants saw a reduction in the time it took them to fall asleep. However, an interesting question is: What happened in the other 24%?...
Circadian Rhythms: How to Control Your Internal...
Circadian rhythms are your body’s internal clock. So how can we control our circadian clock to get deeper sleep at night and have more energy throughout the day?
Circadian Rhythms: How to Control Your Internal...
Circadian rhythms are your body’s internal clock. So how can we control our circadian clock to get deeper sleep at night and have more energy throughout the day?
Deep Sleep
Although there is undoubtedly more to understand about the physiological importance of deep sleep, what we do know has shown it to support several functions that are critical for health.
Deep Sleep
Although there is undoubtedly more to understand about the physiological importance of deep sleep, what we do know has shown it to support several functions that are critical for health.
What is Insomnia?
Although most everyone will experience difficulty sleeping at some point, insomnia disorder is defined as a frequent inability to fall and/or stay asleep that creates a negative impact on an...
What is Insomnia?
Although most everyone will experience difficulty sleeping at some point, insomnia disorder is defined as a frequent inability to fall and/or stay asleep that creates a negative impact on an...
How Environmental Factors Impact Sleep
What exactly is the right temperature for sleep; how dark should our room be, and how do we know?
How Environmental Factors Impact Sleep
What exactly is the right temperature for sleep; how dark should our room be, and how do we know?